RHA Helped Me Get My Day Back

You know what I missed most? Not the big things. Just a regular day. A nothing special, ordinary, completely normal day.

When you’re going through it, depression, a crisis, whatever it is, you forget what a normal day feels like. You wake up and the first thought isn’t dread. It’s just oh, it’s Tuesday. You take the dog out. The dog does the things dogs do and you just stand there and let him. Sip some coffee. Sun on your face. Someone nods and you nod back. You sit in the grass. You read another chapter, feeling present with yourself. That’s enough.

When you’re in it, a day like this feels impossible. It’s not. You just need help getting back to it. An ordinary, nothing special, absolutely beautiful day.

RHA Health Services help get my me back.

Get my me back. To find services near you, visit rhahealth.org/me or call 1-800-848-0180.